Meditation in A Course in Miracles
Exploring A Course in Miracles
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The Benefits of Meditation
meditation springs from a spiritual context in traditions all over the world. So while we can celebrate the fact that it's going out there to the culture in secularized form, we also need to affirm this essentially a spiritual practice. The ultimate goal is to experience God and our true self. And even if we don't reach that height, the workbook mentions experiencing quote, a sense of relaxation, a deep sense of joy and an increased alertness.
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