Episode Highlights With Cristina
- Why hair loss is so common and why it doesn’t have to be
- Her personal mission around this and why it hits so close to home for her
- When hair loss seems to happen just randomly without an identified cause
- The myth that this is just a part of aging and the hidden risks in many common “solutions”
- The four hidden causes of hair loss: inflammation, lack of sleep, gut issues, toxin overload, and reduced scalp function.
- How stress triggers hair loss and what to do about it
- Beauty sleep is a real thing… what happens when you don’t get enough
- How hormones come into play and how low estrogen can lead to hair loss
- What happens when we have less scalp circulation and how scalp massage can help a lot
- Why most hair products don’t work and can leave your scalp worse than before
- An important warning about silicone and how it harms your hair
- Hair follicles go dormant but not dead… how to wake them up
- Foods that directly help support hair health
- How scalp care is a major factor in regrowing hair
- Three steps to proper scalp care
- A DIY haircare serum you can make yourself
- A super special offer on her highly effective scalp serum that works as well as medical options
Resources Mentioned
