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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Huberman Lab

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Recap and Reflection on Female-Specific Exercise Insights

This chapter summarizes key insights from a discussion on female-specific exercise and nutrition, focusing on cardiovascular and resistance training. It also offers practical advice on caffeine supplementation and menstrual cycle considerations, while expressing gratitude to the guest and inviting listener engagement.

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