The Human Upgrade with Dave Asprey cover image

Shine a (Red) Light on Your Health – Scott Nelson : 639

The Human Upgrade with Dave Asprey

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The Healing Power of Red Light Therapy

This chapter examines the connection between red light therapy and physiological processes like nitric oxide production, which can enhance blood circulation and overall health. It also explores the intriguing relationship between red light exposure and gut microbiome health, highlighting recent studies that suggest systemic benefits from this therapy.

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