3min chapter

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136: Fatherhood's Impact on My Jiu-Jitsu - Nicky Rod The Black Belt Slayer

Jason Khalipa Podcast

CHAPTER

Navigating Health Metrics and Upcoming Competitions

This chapter delves into the speaker's journey with high cholesterol, highlighting the impact of genetics and dietary choices like the carnivore diet. It also emphasizes the importance of monitoring health metrics and the benefits of community involvement and knowledge sharing through social media.

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