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Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462

The Life Stylist

CHAPTER

Are You Running Away From Themselves?

"We're invited to have an internal wellness also, which is a lot of what I like to talk about," he says. "I became aware that I'll essentially run away from the things that I don't want to deal with the face by going on the exercise bike and the red light thing" He adds: "If we want to truly be fulfilled and live a life of purpose here that we have to have anInternal."

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