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122. How Champions Create Distance Ft. Ben Newman
REAL AF with Andy Frisella
The Unrequired Workout
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"I have this crazy work out that i do call the unrequired. It's ten exercises, it takes forty five minutes," he says. "You plank for almost ten minutes, 250 straight jumping jacks, 250 straight air squats." 'It makes you realize and crave, like, what's the next book that i can read? Yes, what's who's the next person that i can meet'
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