Best of Awake in the World: How to Work with Strong Moods
Awake in the World Podcast
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Venting Anger Is One of the Worst Ways to Cool Down
Outbursts of rage typically pump up the emotional brain's arousal, leaving people feeling more angry. Anger distorts what you're looking at and can turn an event into a symbol for a whole relationship that's actually not accurate. If we can recognize anger or any strong emotion as a changing experience, then it doesn't have to overcome us.
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