Ep. 138 – Guiding Your Own Practice
Heart Wisdom with Jack Kornfield
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Meditation and Meditation - How to Work With Emotions in the Heart
The buddha said that in the cycle of dependent origination, the place we get stuck most is in feelings. 90% of our decisions are made based on feelings, and the other ten % of our mind is used to rationalize our feelings about things. We have to connect our heart and our body and our mind. They all need to be connected together. That freedom on one of those levels is not enough.
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