AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
Mind Pump: Raw Fitness Truth
The Power of Strength Training and Resistance Training
Three seconds of strength training was enough to cause measurable strength gains in individuals. The point is, any other form of exercise where you do three pactful and see a ten % increase for it like a stretch? Did they manipulate the weight and the tempo based on what w if they were doing a concentric, eccentric or vagonizing intensity? It was maximum thatit wasn't like o. So i wo li you t know that arcasia let it. You can do four times the amount of load on the eccentric motion that you can on a concentcotion. And when you're strengthening those hooks have to break off more than one at a time; centri causes the most muscle damage
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode