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Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer

The Jamie Kern Lima Show

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IFS Explained: Four-Step Check-In and Befriending Parts

Gabby breaks down IFS concepts—exiles and protectors—then demonstrates the four-step check-in live, showing how compassionate self-energy helps protectors relax and take healthy roles.

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