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2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Training Full Contact Wrestling
Wrestling is number one bjj's second boxing is third kickboxing fourth moi-tai Fifth tech window and then karate. The intensity the degree of like just intensity that they would bring was like it was like two gears above everybody else. Brock Lesnar came in with no Jiu-jitsu background MMA background and damn near destroyed Frank mirror. He looked like he was gonna get killed Yeah, Brock Lesnar is a collegiate wrestler.
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