confidence is an internal process that can be aided by positively affirming who you are. Re-centering yourself at the centre of your own world is so important. Don't let other people's negative criticisms or even your expectations of what they may think about you impact on your own self worth. I had such an amazing time thinking about this, exploring this, researching this. Like any feeling, like any attitude, it ebbs and flows. It's something that we don't always have. But I promise that you're getting there. Not every day is going to be amazing but those small, slow steps on our own journey really do lead to long term impacts.