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3min chapter
Is Age Really Just a Number?
Chasing Life
How to Become Aware of Age Beliefs
The good news is once you identify how you feel about getting older deep down You can actually retrain your brain to perceive aging in a more positive way like my parents have done Levy has a term for this. She calls it the abc method And so the a is for increasing awareness because we talked about how A lot of people just don't even know that they have the age beliefs or they don't know how the age beliefs are impacting them. The B is to place blame where blame is due and that is the idea that to really call out that Adism can be causing different types of Problems for people or challenges rather than aging itself. The C is for challenging so finding ways to Challenge
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