Changing Levels Is a Game Changer for Personal Trainers

John powell, in 19 83, had his wort worst performance ever in hel sinke at the world championships. He trained a trainr like six hours a day, but most of the time it was like 11 to five. The lessons he learned there i still use with everybody i work with. If you're an 8 o'clock thrower, and you're used to having ayor getting up at seven and mom has breakfast fory and you have a little poopy before you go off to school, you're already in the ring o at eight o'clock on a normal day. And that alone is a game changer.