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1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
Is This the Winning Strategy for Fat Loss?
A lot of people don't realize exactly what's going on when you reduce calories and you increase cardiovascular activity. "This is the winning strategy," says trainer Mark O'Mara, who has been helping clients with weight loss for a long time. The most concise bits of information that I would provide for a client who comes in with a quote unquote slow metabolism or struggle with weight loss.
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highlights
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