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10min chapter
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
From Beginner to Muscle Gains
This chapter explores the transformation journey of a listener who is navigating the challenges of gaining muscle mass as a beginner in fitness. It provides insights on setting realistic goals, the significance of strength over appearance, and the essential role of nutrition, sleep, and consistency in achieving success. The speakers offer practical advice tailored for hardgainers, including meal suggestions and strategies to balance fitness with family life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode