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Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187
The School of Greatness
Process Fats With Carbs
Gut inflammation seems to be a big topic these days. How do we clear up the inflammation in our gut so that we can process our food better? Well, it turns out that when we of process fats with carbs together, that creates that inflammation in the gut. If your liver and zums are increasing, you should fast more. The liver is a huge metalock organ, and by exercising and fasting, we can reduce the amount of fat stored in that organ.
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