14min chapter

Grit cover image

#173 Author of “The Qualified Sales Leader,” John McMahon: The Five-Time CRO

Grit

CHAPTER

Managing Energy Levels Through Physical Exercise

The chapter discusses the importance of physical exercise in managing energy levels and anxiety. The speaker shares their daily routine of working out and how sweating through exercise helps them release anxious energy and improve sleep. They also talk about the challenges of finding time for exercise amidst work and family responsibilities.

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