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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Huberman Lab

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Understanding RPE and Nutrition for Women in Fitness

This chapter explains the concept of rate of perceived exertion (RPE) and its application in recreational exercise, particularly for women. It discusses the relationship between proper nutrition, exercise intensity, and the importance of meal timing in supporting performance and recovery. Additionally, the chapter highlights how strength training recommendations should adapt as women transition through different life stages, emphasizing tailored dietary approaches.

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