#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
FoundMyFitness
The Anti-Inflammatory Effects of Exercise
Exercising can increase inflammation, but over time it reduces chronic inflammation. Hormesis weakens the system's own internal capacity and creates a dependence on an external element to keep the system in that state. We have some evidence from this hypothermia. The hotter you were before you got into the box, the better antidepressant was the much you got. And what we found from five days after being into the box,. everybody's core body temperature was really lower over 24 hours. So the box didn't make people hotter. It made them cooler.
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