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Training talk with Glenn Poleunis | EP#335

That Triathlon Show

CHAPTER

Athletes Volume, Volume and Intensity Overtime

Bucs volume depends on the anero profile versus irobic profile, and a the muscle fibre typology. I really look into also, boys first as girls. But that volume is like, really different for, like, the older athletes, verso the younger athletes. So it's quite a lot of volume. An it's divided maybe in five to six swims, with six hours swim. M and bike numbers up to 15 hours, running, around 100 gay for the very alite.

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