2min chapter

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High-Leverage Habits to Become Exceptional #295

Muscle Intelligence

CHAPTER

How to Be More Effective in Your Workouts

There are people in fitness who simply do it more effectively. It's not a matter of like, I'm just going to go into trade today. "I have to go into every single thing better than everyone else," he says. If the internal response is overwritten by stress, let's say you just do too much or you do the wrong signal.

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