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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Stretch in Leg Curls?
The range of motion that someone would feel in a good morning is the stretch. Because you're so flexible, you're just going, it's all mid for you. There's no stretch or squeeze either at the top but it's working. So don't stand on a bench, get perfect technique and do a pre exhaust. Leg curls on a physio ball, go straight to the good mornings because you pre exhausted and then you'll probably feel the hamstrings. Okay. And even though like the flexibility makes it so I don't get that rating, end of range motion, I still get,. I guess the same benefit as somebody. Yeah.
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