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8min chapter
A Party Of One
Solo – The Single Person’s Guide to a Remarkable Life
Managing Insomnia and Embracing Singleness
This chapter explores personal strategies to tackle insomnia and the shame associated with being single, emphasizing the use of Cognitive Behavioral Therapy (CBT). It introduces the ABCs framework to cultivate positivity and self-compassion, while sharing practical tips and personal anecdotes to empower listeners.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode