On the reg cover image

The one about Overwhelm

On the reg

00:00

How to Get Overcome When You're Feeling Overwhelmed

"I can only do so much. And I know this is not forever right like just these couple of weeks," she said. "We'll get through them." The author had a severe episode of burnout at the start of 2017 and spent six weeks in bed. She learned that stress is physical and that she needed to learn to deal with it better.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app