4min chapter

On the reg cover image

The one about Overwhelm

On the reg

CHAPTER

How to Get Overcome When You're Feeling Overwhelmed

"I can only do so much. And I know this is not forever right like just these couple of weeks," she said. "We'll get through them." The author had a severe episode of burnout at the start of 2017 and spent six weeks in bed. She learned that stress is physical and that she needed to learn to deal with it better.

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