1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Essential Training Programs for New Clients: A Comprehensive Guide for Trainers
This chapter focuses on essential protocols for trainers working with clients new to strength training. It covers initial assessments, customized programming, and the importance of foundational strength and corrective exercises to enhance client performance and address dysfunction.
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