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Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442

That Triathlon Show

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Oral Health and Endurance: Myths and Realities

This chapter delves into the interconnection between oral health and endurance sports, focusing on the effects of high carbohydrate diets on dental well-being. It debunks prevalent myths about weight loss, training, and supplementation, reinforcing the significance of maintaining oral hygiene and good habits. Additionally, the chapter evaluates the role of salt and energy needs in performance, shedding light on misconceptions regarding energy expenditure in endurance activities.

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