The School of Greatness cover image

The Habits & Foods to Increase Brain Function, Eliminate Inflammation & Live Healthy Longer w/ Dr Andrew Weil EP 1108

The School of Greatness

00:00

Mind, Inflammation, and Healing

This chapter examines the interplay between mental health and inflammation, introducing the cytokine hypothesis as a potential link between inflammation and depression. It offers insights on managing thoughts through breath work and meditation as tools for alleviating anxiety. Personal narratives illustrate the journey from low-level depression to healing, underscoring the importance of environment, relationships, and personal experiences in fostering resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app