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#313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart
Feel Better, Live More with Dr Rangan Chatterjee
Five Minutes a Day of Self-Care
Tara is a medical doctor, psychiatrist, health coach, neuroscientist and lecturer at MIT. She says even five minutes a day of lying on a yoga mat has a value. "I think micro habits are very much undervalued," she adds.
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