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7min chapter
Dr Tony Rice, Rowing Australia
Faster with Bill Chambers
Unleashing the Power of Rowing and Biking Workouts
Exploring the intensity and physiological demands of rowing compared to cycling, this chapter dives into core strength exercises for rowers, specific workout routines, heart rate tracking, and upcoming technological advancements in training gear.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode