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Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!
Ben Greenfield Life
Why You Shouldn't Lift Weights as You Age
Lifting heavy weights does a great job at activating these vesicles and shifting the body into this really, really cool fat burning mode. And it's one of the reasons why you actually see resistance training cuta paradoxically lot times, even more so than cardio, to be really, really effective at inducing exercise induced a fat loss. Yet another good reason to lift weights in a facid state,. So your tapping to those fat cells in your own body, rather than, say, like fat cells that are circulating around in your blood stream or gluco circulating around inyour blood stream.
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