2min chapter

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Season 4, Ep 7 — Taking Big Risks and Pioneering Gravel Inclusivity with Amy Charity

TrainingPeaks CoachCast

CHAPTER

The Importance of Variability in Training

I think a lot of people think, oh, I'm going to go from the 100 mile distance at Steamboat gravel. And so aha, I just need to double my training hours. It's like, it doesn't work that way. Getting smart with how you train and how to use variability in the training paces or intensity levels really has aAthletes should be able to learn what an easy ride feels like versus what a hard ride feels like," he says. "It's fascinating to me"

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