Practice - The Three Characteristics of Permanence, Duca, or Unsatisfactoriness

Practice is leading us to see the three characteristics in permanence, duca, or unsatisfactoriness. Most people get very strong insight into anica or anata first to emptiness and impermanence. And then the work with the heart, the barriers of the heart, and the manifestation those other two aspects of liberation are not the main focus or emphasis from this way of practice.