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How To Change Your Story

Shrink For The Shy Guy

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How to Find Evidence for a Bald Man's Attractiveness

Aziz: We have this terrible belief that makes us feel bad about ourselves, but then we defend it. He says there are two places you can find evidence of your negative beliefs. One is in the past, and one is in the future. Aziz: You see how a woman responds to what you're doing? So if you say, okay, I'm going to go out and learn how to build up my confidence,. and four or five of them will give me their number. Then that's great evidence to discount his belief.

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