The High Performance Podcast cover image

E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance

The High Performance Podcast

00:00

Unlocking High Performance Through Wearable Technology and Personal Growth

This chapter explores the benefits of wearable technology, specifically Whoop, in providing crucial performance metrics like heart rate variability. It emphasizes the importance of balancing strain and recovery for optimal performance and discusses the ongoing journey of personal improvement necessary to achieve peak potential.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app