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E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance

The High Performance Podcast

CHAPTER

Unlocking High Performance Through Wearable Technology and Personal Growth

This chapter explores the benefits of wearable technology, specifically Whoop, in providing crucial performance metrics like heart rate variability. It emphasizes the importance of balancing strain and recovery for optimal performance and discusses the ongoing journey of personal improvement necessary to achieve peak potential.

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