AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How to Find Focus and Master Attention with Dr. Amishi Jha
The One You Feed
Cultivating Focus through Mindfulness and Self-Monitoring
This chapter explores the significance of focus and attention through self-monitoring and meta-awareness. It discusses how mindfulness meditation can improve awareness of mental processes and encourages cultivating curiosity to better understand one's thoughts and emotions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode