ADHD Wise Squirrels for late-diagnosed adults with ADHD. cover image

WS62 Hello, ADHD. Now What? with Dave Delaney

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

00:00

Mindfulness and Meditation Practice Benefits

Dave advocates daily mindfulness, summarizes guests' insights on being present, and explains practical ways to use mindfulness to interrupt negative thought loops.

Play episode from 36:13
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