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4min chapter
How to Get Over Yourself with Dr. Mark Epstein
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The Zen of Therapy - Uncovering a Hidden Kindness in Life
The Zen of therapy, uncovering a hidden kindness in life. The ego wants to protect itself and there's a big effort to hide from what we're ashamed of or what we're disturbed by. For a year I tried to record one therapy session a week, not tape record, but write down afterwards where I thought the Buddhist influence was most obvious. And then I didn't read it over for the whole year until it was done.
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