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Mindfulness Meditation with Elaine Retholtz 02/09/2023

Mindfulness Meditation Podcast

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Can We Cultivate a Mind and Heart That's Compassionate in the Midst of All That Threatens Us?

Dalai Lama: Can we cultivate a mind and heart that's compassionate in the midst of taming the snakes in the, in all that threatens us? So let's sit for a while. Take a moment to become familiar with the experience of the body, feeling your feet touching the floor. This body breathing touching into a sense of what's well in the body right here, right now.

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