Ep. 113: Jiu-Jitsu for Total Beginners, feat. Jeff Shaw
BJJ Mental Models
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The Importance of Controlling Your Breath in Jujitsu
"I don't think people understand how awkward it is to say something like that. Like, I have never fought someone in my life." "One of the things that you can learn from jujitsu that is transferable to almost every conflict situation in life is to learn to control the breath" 'The first gym that I started at in retrospect was pretty awful and the instructor was pretty awful as well'
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