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8min chapter
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Mind Pump: Raw Fitness Truth
Nostalgia and Fitness: A Conversation
This chapter blends nostalgia over collectible half dollars with a discussion on a clothing brand that meets the needs of fitness enthusiasts. It also addresses the importance of rest and recovery in fitness, exploring the psychological aspects behind the reluctance to take breaks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode