Dysbiosis is not a word most of us use regularly. What it means is that your microbiome is out of balance. Some of the effects of dysbiosis could be things like your stomach gets upset after you have food poisoning. There are these serious chronic conditions that may be associated with dysbiosis.
Our gut helps fight disease. It processes energy for us and boosts our mood. So, having a healthy gut is extremely important – but there’s still a lot we don’t know.
Gut biome tests are a new, exciting technology, but are they the be-all and end-all for dietary decision-making? And are there simpler ways — and tastier ways, perhaps — to tell what’s happening inside our bodies?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What are the signs of an unhealthy gut? And how can we improve our gut health?
Referenced in today’s episode:
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This podcast was produced by Fascinate Productions.