2min chapter

Power Hour cover image

Power Hour Favourites: Tom Daley

Power Hour

CHAPTER

How to Get More Out of Your Day

If you had one extra hour in every day, there's now 25 hours every day. What would you use your extra hour to do? Oh, that is a that's a good question. I think I would just if I could guarantee an hour of crochet or knitting. Tom: "It has changed my mental state so dramatically" If you're looking for something as they describe, it's mindful to help them switch off and unwind.

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