Deliberate Practice and Self-Imposed Restrictions in Brazilian Jiu-Jitsu

This chapter explores the significance of deliberate practice and self-imposed restrictions in enhancing learning and skill development within the realm of Brazilian Jiu-Jitsu. It advocates for stepping out of one's comfort zone, incorporating new techniques through sparring with restrictions, and balancing improvement with enjoyment in training sessions. The narrative underlines the importance of combining principles and techniques for a comprehensive understanding and mastery of the sport.