
069: The Five Secrets (Part 5) — "I Feel..." Technique
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
The Five Secrets From David Verne
When i was a resident and a learning the five secrets from david. verne, we had to take call in the evenings. There was a woman who would call the on called doctor every every night. No matter who it was, she would call in. And so one day i decided to try to use the five secrets that i had just learned from David. If you don't combine it with an ifeel statement, you will like a parent, or like a robot. A lot of people think they're expressing feelings when they're absolutely not.
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