Navigating Overwhelm: The Potluck Buffet Analogy

The chapter delves into the feeling of overwhelm using the analogy of a potluck buffet, emphasizing the need for prioritization in managing overwhelming days and introducing a three-step approach. It discusses various causes of overwhelm, from long to-do lists to emotional challenges, highlighting the significance of prioritizing tasks, emotional well-being, and mental health for overcoming overwhelm.