46 - FIVE Fitness Myths That Need To DIE!
Dynamic Dialogue with Danny Matranga
00:00
Debunking Artificial Sweetener Myths
The chapter explores the misconceptions surrounding artificial sweeteners in comparison to sugar, highlighting their potential benefits in managing sugar intake and weight loss. It discusses the behavioral aspects of overconsumption and suggests that artificial sweeteners can serve as a useful tool in creating a calorie-controlled environment for individuals looking to reduce their consumption of hyper-palatable foods.
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