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AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Huberman Lab
The Effects of Deliberate Cold Exposure on Immune System Markers
Don't do deliberate cold exposure if you're feeling really not well. Get warm or take a hot shower afterwards, hot bath or hot sauna. Most people are using colder temperatures of deliberate cold exposure for anywhere from one to 10 minutes. If you aren't familiar with deliberate cold exposure, you have to ease into these sorts of things over time.
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