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#057 Happy Darm 🤝 happy you - Wie das Mikrobiom Immunsystem, Psyche, Stoffwechsel uvm beeinflusst
Lifestyle of Longevity
Einfluss des Lebensumfelds und Stress auf das Mikrobiom
Dieses Kapitel untersucht, wie familiäre Lebensumstände das Mikrobiom beeinflussen, insbesondere innerhalb von Haushalten. Es wird auch die Wechselwirkung zwischen chronischem Stress und Gesundheit besprochen, einschließlich der Auswirkungen von Cortisol und Schlafmangel.
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